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What is Jalandhara Bandha?
Jalandhara Bandha, also known as the Throat Lock, is one of the three internal locks,…
What is Uddiyana Bandha?
Uddiyana Bandha is a yogic technique that involves the engagement and activation of specific muscles…
What is Sheetkari Pranayama?
Sheetkari Pranayama, also known as the Hissing Breath, is a breathing practice that aims to…
Pranayama
What is Sheetkari Pranayama?
Sheetkari Pranayama, also known as the Hissing Breath, is a breathing practice that aims to…
What is Sheetali Pranayama?
Sheetali Pranayama, a unique breathing technique , offers a refreshing way to cool down the…
My Top 4 Picks for Pranayama Books
You would think that Pranayama is one of those things that you just practice and…